Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

Jillian Michaels: 6 Week Six-Pack Abdominals Workout- Level 1 is a tough fat-blasting stomach exercise that uses a foolproof combination of core-focused cardio circuits as well as ab-toning exercises that target several muscle mass teams at the same time to increase the metabolism, slim the waistline, and sculpt rock-hard abdominals. Fail to remember boring sit-ups as well as prepare to sweat as The U.S.A.'s hardest instructor, Jillian Michaels takes you via this intense, ab-shredding workout that starts with a vibrant total-body warm-up, followed by 2 total core-strengthening cardio circuits that will certainly target every location of the abdominals prior to finishing up with a soothing, full-body stretch to optimize results. Find out the best ways to lose fat and tone the whole body as you develop strong muscle as well as tore definition. Form as well as strengthen the arms, shoulders, upper body, obliques, legs, butt, as well as back with this highly reliable 35 minute exercis
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