We all love to take a nap during the day, but only a few are aware that napping actually reboots the brain. The Wall Street Journal suggested several ways to plan and organize your sleep, in order to gain the most benefits. According to experts, it is enough to nap for 15-2o minutes in order [ ] The post How Long To Nap For The Biggest Brain Benefits appeared first on TMJ Aid.
http://tmjaid.com/how-long-to-nap-for-the-biggest-brain-benefits/
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