Friday, October 21, 2016

Hand Exercise In Carpal Tunnel Syndrome


Hold your both hands in tight fists for several seconds. Release your hands and spread your fingers. Do the same 10 more times. Rotate your wrists in circles both clockwise and counterclockwise. Repeat 10 times. Rotate your thumbs in both ways. Do 10 circles. Raise your hand above your head and let it freefall. Repeat [ ] The post Hand Exercise In Carpal Tunnel Syndrome appeared first on TMJ Aid.
http://tmjaid.com/hand-exercise-in-carpal-tunnel-syndrome/

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