Thursday, October 13, 2016
Why You Could Eat This “Super Seed” And Nothing Elseâ€¦ And Still Be Completely Healthy
Rice and beans are considered to be a complete protein, as their combination provides all 9 essential amino acids. Namely, most grains do not contain the amino acids lysine and isoleucine, so they need to be combined with a legume in order to be “completed”. Quinoa, is a seed high in nutrients, vitamins, minerals, fiber, [ ] The post Why You Could Eat This Super Seed And Nothing Elseâ€¦ And Still Be Completely Healthy appeared first on TMJ Aid.