Thursday, October 13, 2016

Why You Could Eat This “Super Seed” And Nothing Else… And Still Be Completely Healthy


Rice and beans are considered to be a complete protein, as their combination provides all 9 essential amino acids. Namely, most grains do not contain the amino acids lysine and isoleucine, so they need to be combined with a legume in order to be “completed”. Quinoa, is a seed high in nutrients, vitamins, minerals, fiber, [ ] The post Why You Could Eat This Super Seed And Nothing Else… And Still Be Completely Healthy appeared first on TMJ Aid.
http://tmjaid.com/why-you-could-eat-this-super-seed-and-nothing-elseae%c2%a6-and-still-be-completely-healthy/

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